Your next wellness best friend

Nutrition Intuition: A Practical Approach to Health and Well Being provides a practical approach to nutrition for non-nutrition majors. The goal of Nutrition Intuition is to provide the reader with the most up-to-date information about the basics of nutrition and be able to apply the principles learned. This textbook provides detailed information that is used to highlight some of the foods and nutrients that we eat every day. Each chapter focuses on certain foods and nutrients to help the reader understand the important roles they play in our health.