Resources

Your one stop shop for all the best nutrition related resources!

Nutrition Classes

Bariatric Nutrition Class

Weight loss surgery requires a lifetime commitment to dietary and lifestyle changes. Join our bariatric nutrition classes and learn about the nutrition and lifestyle guidelines for successful weight loss and maintenance after weight-loss surgery.

Diabetes Education Class

Introductory diabetes class and learn about the basics of nutrition and diabetes management. These classes are for the newly diagnosed person with diabetes but can also be helpful for someone who has had diabetes and would like a refresher course.

Educational Websites

My Plate

Helpful resource for optimal macronutrient portioning. Explore the importance of a balanced meal!

Nutrition.gov

Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

Centers for Disease Control and Prevention

Find a plethora of statistics, macronutrient and micronutrient information, publications, stratagies and guidelines and more!

World Health Organization

Learn about global nutrition efforts, read global nutrition publications and explore international nutrition guidelines!

American Heart Association

Discover the American Heart Association recommendations on healthy eating, cooking skills, and more!

Academy of Nutrition and Dietetics

The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.